If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Get whisked away to Neverland on Saturday, April 26th at Pirates vs Fairies Family Fun Day! The Pirates and the Fairies will compete to see which group ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1. Forearm Plank The classic forearm plank is where it all begins. It targets ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The anticipated completion of Broadway Circle on April 7 will be a milestone for Minot’s National Disaster Resilience Program ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Get Into Position: Start in a forearm plank with elbows directly under your shoulders, forearms parallel, and hands flat or ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

SALT LAKE CITY — Welcome back for Round 2 to determine what you believe is most iconic to Utah, a fun March bracket sponsored by Deseret First Credit Union. Maybe you're a little upset about ...