As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...

as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood. Eastwood has an A-list client base including Anne Hathaway, Stanley Tucci and Emily Blunt.

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of exercise. But there's one move I always come back to: the plank. It's a ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

Calling it a “fit case” for settlement, the court noted that the father had taken a “reasonable stand” by proposing a ₹5 ...

Catch all the action on Canada's Ultimate Challenge, now streaming free on CBC Gem. CBC Gem is available for free as an App ...

Cory Wharton blasted some of The Challenge fans, explicitly calling out trolls for their online criticisms about "how to play." ...

Independent Media claims victory at the Fortuner Challenge 2025, as Hennie Terreblanche and his young teammate Saood Variawa ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...