The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...