Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

MH: You had a training accident though recently, when you dropped an overhead press rep ... and almost five years from your standard bar deadlift record from 2020. Why did you decide that now ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

I didn’t know a deadlift from a shoulder press and ... like placing a suitcase in the overhead bin of an airplane when I travel. Running will always be my main squeeze when it comes to exercise ...

When you are doing exercise moves, it’s important to do them correctly. Sergio Pedemonte, CPT, a certified personal trainer ...

PT Isabelle Shury will be sharing how she’s training for Hyrox London in May for the next nine weeks, including her training plan, workouts, meals, and top tips.

Hafthor Björnsson attempted to break his own mark on the Elephant Bar at 501 kg at the 2025 Arnold Strongman Classic.