To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...

While we here at Delaware Online/The News Journal will not hold our breath ... that the First State could make good on a few New Year’s resolutions in 2025 that may have been more challenging ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

An old embroidery project revealed something about my perfectionism problem. This year I’m keeping this resolution with a new ...

While New Year’s resolutions are effective for some ... If you're not comfortable with that, use a journal to hold yourself accountable,” she said. “This gives you an opportunity to celebrate wins and ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

One thing I love about the holidays is creating a list of resolutions that I plan to keep throughout the year. However, I ...

It is the beginning of a new year. Many of us are considering new goals for the year, like “exercise every day” and “eat ...