— Don’t use all-or-nothing thinking: People will sometimes give up a goal the first time they don’t meet it. Success or failure aren’t the only options; you can have a partial success or continuous ...

It is easy to make resolutions but much more challenging to keep them. A better approach to achieving New Year's resolutions is by setting attainable goals and following a 12-week ...

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

Hubble Space Telescope mapped Andromeda, revealing a chaotic history shaped by mergers. A 2.5-billion-pixel mosaic shows 200 ...

In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

NEW WATERFORD — Village Council passed a resolution last week allowing raises for salary and hourly employees. Mayor Shane Patrone said after the meeting that the 2-3 percent increases affect the ...

Your donation will support the student journalists of Washburn University. Your contribution will allow us to purchase ...

As Loyola students rang in the new year and returned for the spring semester, they also reflected on their 2025 goals — ...

During this month of New Year's resolutions, consider gardening. A few hours each week spent outdoors nurturing fruits, ...

January brings with it a sense of renewal, of the opportunity to start afresh and to make resolutions to improve ourselves and our lives.

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

It’s about the ritual of making a resolution, the naive optimism of my December-self thinking I can do better, than about the resolution itself.