Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Soft tissue injuries like UCL tears, hamstring pulls and oblique strains are more common early in the season, but ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

From sudden severe headaches to vision changes and neurological symptoms, discover the signs that indicate it's time to seek ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels.