When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

“Look at whether pain or any other medical conditions, such as arthritis, may be impacting your sleep,” recommends Lederle.

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

your sleep may suffer during the menopause transition. But acupuncture sessions may help you get more quality sleep. Acupuncture is thought to promote the body's natural circadian rhythms and ...