If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

These supplements may help hot flashes, sleep troubles, bone density, and more Menopause happens when you have gone 12 months ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

In addition, once the plant is processed to produce the hormones, the product is not in its natural form anymore. If you can't or don't want to take HRT to help manage your menopause symptoms ...

your sleep may suffer during the menopause transition. But acupuncture sessions may help you get more quality sleep. Acupuncture is thought to promote the body's natural circadian rhythms and ...

Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes ... and progesterone levels while your natural levels decline. Speak with a healthcare ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

The goal of hormone therapy is to manage the symptoms of menopause, not necessarily to ... hormones causes many people to assume that these “natural” hormones are better or safer than ...

Supplements for sleep, healthy joints and libido feature natural ingredients like melatonin, magnesium and hyaluronic acid. Recognizing that orgasms are another way to help alleviate menopause ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Natural menopause occurs when you have had no menstrual periods for ... Avoiding these conditions as much as possible will help reduce the number and severity of hot flashes. Hot flashes may be worse ...