Mary Balandiat on MSN2d
How to Cool Down Menopause Hot Flashes Naturally: The Best Foods to Eat
If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...
verywellhealth4d
Hormone Therapy for Menopause May Slow Down Biological Aging, Research Shows
Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...
Pulse Nigeria on MSN5d
7 natural remedies for low estrogen
When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...
healthshots8d
Hot flashes during period: 6 causes of this common menopause symptom
Hot flashes are a common symptom of menopause, which usually occurs in women in their 40s or 50s. Then why do you experience ...
The Conversation20d
In 2025, let’s make it game on – not game over – for our precious natural world
Because now, more than ever — when the natural world seems to be on the precipice ... Taking action doesn’t just help nature, it’s also a powerful way to combat feelings of helplessness ...
Well+Good23d
It’s True: Acupuncture Could Help Ease Your Worst Menopause Symptoms—Here’s How
Between hormone shifts, hot flashes, night sweats ... Acupuncture is thought to promote the body's natural circadian rhythms and “help normalize the sleep-wake cycle by affecting melatonin ...
Health.com24d
How to Naturally Increase Estrogen Levels
Expert organizations don't currently recommend the use of supplements, including herbal supplements, to help relieve menopause symptoms like hot flashes. The safety of natural products and ...
GQ24d
The Best Natural Shampoos and Conditioners for Every Head of Hair
The best natural shampoos and conditioners eschew artificial ... and lavender. Formulated to help get your follicles back on their feet and turn over a new leaf, this plant-based shampoo combines ...
Medscape26d
Risk Factors for Hot Flashes in Midlife Women
Benedict, Ph.D., Christina Borgeest, B.A., Jodi A. Flaws, Ph.D. The reasons for the discrepancies among studies on estrogen and hot flashes are unknown. It is possible they stem from differences ...
Indiatimes27d
6 natural herbs that help boost immunity in winters
The natural boost in immunity can make all the difference ... Steep tulsi leaves in hot water and make a herbal tea or add it to your daily diet for preventive care. 3. Ginger (Zingiber officinale ...
Fox News27d
Flight passenger goes viral for revealing how crew member 'saved' her with hack to relieve 'airplane ear'
Parikh revealed why the "hot cup" method would help relieve the pain that comes from the pressure in the cabin. "The steam from the hot towel in the cup likely opened up the Eustachian tube ...
Knowridge27d
Natural relief for hot flashes
Thankfully, research has explored various natural ways to manage hot flashes ... Certain foods are thought to help with hot flashes, particularly those rich in phytoestrogens.