There is no recommended dosage for dong quai for the management of menopause symptoms, but it has been used safely in doses up to 150 milligrams when used with other herbal supplements.

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Women usually undergo menopause between the ages of 45 and 55, a natural physiological process that marks the period when the ovaries halt egg production and the body’s synthesis of estrogen and ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

But since I’ve started menopause, my libido has all but disappeared ... It is a complete protein high in vitamins and minerals, including calcium and zinc. It helps boost energy levels and ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...