Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

In TCM, herbs are another natural remedy used to relieve menopause symptoms. If your acupuncturist is also an herbalist, Parker says they can create treatments and formulas specifically designed ...