Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Some supplements and natural remedies have been purported to ... took 1-3 grams of ginseng for 4-12 weeks saw a reduction in menopause symptoms like hot flashes and vaginal dryness.

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

Women usually undergo menopause between the ages of 45 and 55, a natural physiological process that marks the period when the ovaries halt egg production and the body’s synthesis of estrogen and ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...