NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
These Are The Muscle Groups You Should Be Training Together
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
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I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...
Powerlifting Technique on MSN5d
Overhead Press | Full Guide with Demo
The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...