NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
These Are The Muscle Groups You Should Be Training Together
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...