Joe Lawton's life was changed forever when he was diagnosed with a rare form of cancer just two days before his 14th birthday ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

As a former cop and prison guard, there is no area of policy Battin knows better than crime, and he can put a credible case ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

As tick season nears, victims told Cowboy State Daily about years of suffering, and the frustration of going to one doctor ...

After a long struggle with elbow injury, Machado was able work have a normal offseason and looks to resume Hall of Fame ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Look ahead to this year's Muscular Dystrophy Association (MDA) meeting, which will feature discussions on the latest gene therapies, clinical trial data, policy considerations, and more in the realm ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.