Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Play fake, lightning release, boom, touchdown. One of the most exciting plays from Saturday’s two-hour workout for the University of Arkansas came on an 18-yard touchdown strike from Madden Iamaleava ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

A new executive order from President Donald Trump brings some old procurement practices back to the General Services Administration.

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...

This challenge is not just a test of strength and cardiovascular endurance, but also a moving tribute to Navy Lieutenant ...

Chad Patrick, 26, didn't get a major-league callup during a dynamite 2024 season. But now he's in New York and will open 2025 ...

Carolyn Murphy has posted a new selfie to Instagram that doesn't look like the supermodel we know from the 1990s. With little makeup on and her hair pulled back while holding a flower, the 50-year ...

But President Donald Trump also plans to impose “reciprocal” tariffs ... possible impact of Trump’s reciprocal tariffs and work out how best to respond. “This would also give us extra ...