Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Play fake, lightning release, boom, touchdown. One of the most exciting plays from Saturday’s two-hour workout for the University of Arkansas came on an 18-yard touchdown strike from Madden Iamaleava ...

Lerone Murphy's gradual climb up the featherweight rankings continued Saturday as he outpointed Josh Emmett in the somewhat ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

The Senate’s budget plan allows for extending the individual and estate tax cuts under a scoring method that treats them as ...

A new executive order from President Donald Trump brings some old procurement practices back to the General Services Administration.

With only a few months to go until summer weather, Richard Rivera of Manville is preparing for something no one wants: a higher energy bill. “It’s going ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy, who was killed in Afghanistan ...