Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Play fake, lightning release, boom, touchdown. One of the most exciting plays from Saturday’s two-hour workout for the University of Arkansas came on an 18-yard touchdown strike from Madden Iamaleava ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...