Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says Israetel, co-founder of Renaissance Periodization, a company ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Tonight (Feb. 1), just after 5 p.m. MT/7 p.m. ET, the Edmonton Oilers will host the Toronto Maple Leafs in a highly anticipated clash at Rogers Place. It has always been a big game in Edmonton ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and nutrition plans. He is widely recognized for his eviden ...

On the day that “Hard Truths” opens in U.K. cinemas, news of the next feature from Mike Leigh — a filmmaker not exactly known for his prolific output — has been announced. As per usual ...

Drake Maye and Mike Vrabel are already hitting it off. It didn’t take the new coach long to reach out to Maye, and the quarterback believes things have certainly gotten off on the right foot.

Matthews was the first United States-born player ... McAvoy recently announced the birth of his first son, Rhys Michael McAvoy, on Jan. 26. The Bruins alternate captain was activated off of ...

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However, for this to be considered a 'legitimate' workout, specific tasks are key. "According to CDC, you can burn about 300 calories with just 45 minutes of gardening," he explained at the time.