As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

Packed with antioxidants and anti-inflammatory properties, it boosts immunity, aids digestion, and promotes overall health.

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.