Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

Often, the start of the new year can mark the start of new diet plans ... is included in the Mediterranean diet, Durham recommended having it "as part of balanced meals." She added that refined ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet is a flexible ... it’s easy to create meals and snacks using foods you like. If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

While she didn't obsess over her health, she enjoyed a varied diet and remained ... glass of port before meals. However, she continued eating chocolate and had plans for many more birthdays.

The MIND diet combines the Mediterranean diet and the DASH diet ... Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...