Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Over the years, many have changed packaging, meal plans and more ... for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

“However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits, that is well rooted in ...

For decades, the Mediterranean diet has ... Those who usually ate a traditional diet adopted western-style food for two weeks, switching to meals that included roast beef and mashed potatoes ...

AI-driven tools also offer food and behavior tracking, dietary recommendations based on health goals, smart recipe ideas, meal planning and ... diabetes and other diet-related health concerns.

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...