YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Using a barbell for upright rows require a ton of internal rotation ... "Lateral raises themselves are really great for building the medial head of our shoulders," Samuel says.

Also referred to as “lats” by medical professionals and gym-goers ... these three best lower lat exercises. The bent-over barbell row is a classic gym exercise that helps enhance your posture ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...