IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

So listen, if you want a no-BS approach to getting strong, which will require a ton of mental fortitude and sweat, let me tell you about the 3-day barbell-only push, pull legs (PPL) workout. It’s ...

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Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...