Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

“Lateral lunges can be included in a warm-up to improve mobility of the lower body,” says Tamir. If you are looking to ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Lunges are a key exercise for runners because ... Work it in before a run as a dynamic warm-up or tack it onto the end of a strength workout to top off your heavier lifts. Aim for anywhere from ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...