The fencing competitors looked virtually identical, clad head-to-toe in protective gear. But Stephanie Turner believed the athlete at the other end of the strip was not like her in one crucial way.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises . Plyometrics, aka jump training, refer to ...

Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

MANILA, Philippines — It is not yet the start of the warm and dry season, but it’s possible to declare it by the end of March, the Philippine Atmospheric, Geophysical, and Astronomical ...

We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging, you can do this exercise with the help of weights like dumbbells. Stand up and ...