Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

I recommend adding side lunges to your workout routine at least twice weekly for best results. The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help ...

A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more stability and ...

Reverse lunges are a great leg exercise to add to your routine, but the form can be challenging to master. Here's what you need to know to do a reverse lunge properly.

The lateral lunge (or lateral lunge to high knee) should never be the first leg exercise in your workout, says Samuel. "You can't load it up with enough weight to make it a worthwhile first move ...

While she acknowledges that lunges are a "powerful exercise for you knees," it's really dependent on your knee strength. "Not everyone's knees are always ready for lunges," Dr. Kuhn tells POPSUGAR.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities.