Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Lunges are one of my favourite lower-body exercises, so I presumed this challenge would be a walk in the park. Before anything else, however, I needed to find out whether there were any benefits ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Other exercises may help reduce a person’s cellulite by building muscle in the affected area. For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can ...