Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” Physical therapist Andy Fata-Chan shares how it will keep your body young and ...

“The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

It must be documented, with terms and a promissory note, and carry an interest rate corresponding to the applicable federal rate, set by the IRS, which tends to be lower than what you would get in ...