Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” Physical therapist Andy Fata-Chan shares how it will keep your body young and ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...