A 27-year-old South Side man was carrying a backpack with the necklace and cash when he was ambushed after deboarding a ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

A beautiful day for a parade: Thousands of people flocked to downtown Syracuse for the annual St. Patrick’s parade on ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Recent health inspections in Madison Heights restaurants revealed food safety violations, including expired ingredients. Here ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

The December 2023 death of 29-year old Virgin Islands resident Jade Barber was the result of negligence – some intentional – by the surgeon who botched her initial surgery for weight loss as well as ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The winter storm pattern has favored Jay Peak. A persistent jet stream has funneled frequent storms into New England, while much of the West has been very inconsistent—alternating between very active ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.