Sore legs? Don't feel like jumping? Here's a solid, low-impact workout routine designed to help you train toward your fitness ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Your legs are home to the largest muscles in your body. Here, trainer Ashley Joi shares a lower body workout routine for building strength.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for total body fitness.

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Anatomy of a Workout Six Exercises to Level Up Your Lower-Body Routine at Any Age Leg strength and flexibility are crucial to full-body health as we get older. This regimen works for gym rookies ...