In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” Physical therapist Andy Fata-Chan shares how it will keep your body young and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...