See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

A Colorado boy is now recovering from his seventh surgery. Over eight years ago, his father tried to kill both of them by ...

Form tips: Try to keep your torso parallel to the ground—and as still as possible—as you lift the leg. What’s different: This variation uses a machine to assist with the movement and allow ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

"Every day, we put the machine on ... who currently wears a shoe lift to help balance out his hips to help balance out the length of his legs. It's the seventh surgery he's needed since his ...

Lift queues are for humans, not skis. On a powder day, don't leave your skis in the chairlift line while you sip hot ...

The redesign includes a two-storey bar, extra legroom and improved access for disabled passengers. The new trains will have ...