250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

A Colorado boy is now recovering from his seventh surgery. Over eight years ago, his father tried to kill both of them by ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Lift queues are for humans, not skis. On a powder day, don't leave your skis in the chairlift line while you sip hot ...

The redesign includes a two-storey bar, extra legroom and improved access for disabled passengers. The new trains will have ...

Pacific Northwest Ballet’s “Emergence” repertory program makes an appealing four-sided shape: a quartet of very different ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...