Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

While bodyweight-based workouts can be scaled to be beginner-friendly, they still rely heavily on the core muscles for trunk stability ... from a seated tuck position, then move into extension.

If you don’t have a ball ... extension is one of the easiest stretches for plantar fasciitis, as you can do it anywhere at any time. Step 1: Sit on the floor or a chair with your affected leg ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability ... In most cases, you'll do a ...

Hip ROM is dictated by the ball-and-socket ... Lower your leg. Do 10 to 20 leg raises with each leg, once per day. If you have difficulty balancing yourself with standing exercises, place a hand on a ...

as well as budding star rapper LiAngelo Ball, recently opened up about what caused the need for a large portion of his right leg to be amputated. The eldest Ball said complications with his ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...

I ended up having to get my leg amputated. First, they cut off a couple of toes. Then they cut off my foot. Then they said, 'We gotta go almost knee-high for another surgery,'" Ball wrote.

LaVar Ball has offered his first extensive interview since he had his right leg partially amputated, and now the famous basketball dad is sharing why it was required. In lengthy essay he penned ...

LaVar Ball has confirmed that his leg was amputated due to diabetes. Ball, 57, told the magazine that he underwent the procedure in January - noting that the timing coincided with LiAngelo's song ...