New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Curl the towel and weight upwards until your thumbs meet your collarbone. Slowly lower under control. If the leg curl machine is occupied, the B-stance RDL can be a humbling substitution.

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Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

You can also set the bench up for preacher curls to work your arms, the lat pulldown system allows you to work your back, and you can use the leg holder to blast your quads and hamstrings with leg ...

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

As the window for the MEO Rip Curl Pro Portugal draws near, Australia's Ryan Callinan has withdrawn from the event after suffering a broken leg at the Lexus Pipe Pro at the beginning of the season.

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...