New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

As the window for the MEO Rip Curl Pro Portugal draws near, Australia's Ryan Callinan has withdrawn from the event after suffering a broken leg at the Lexus Pipe Pro at the beginning of the season.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The most effective exercises combine compound movements like squats, deadlifts, and lunges with targeted isolation exercises for specific leg muscles. Ready to transform your lower body? Here are the ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Find Wiggy Kit’s expert tips for spring outfits, from layering tricks to denim essentials and stylish accessories for the new ...

But they look completely different, having played some of the most beautiful soccer of any edition of a Whitecaps team. They’ve bolted to a precedent-setting 3-0 league start, and made the ...

By the time that was going on, most Arsenal fans were on their way home or in the local pubs watching on to see who their ...

Two goals from Wilson Odobert and a James Maddison strike saw Spurs beat AZ 3-1 to reach the Europa League quarter-finals.

It was a case of too little, too late for Norwich City as they were beaten 2-1 by Bristol City at in the Championship.