In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Because look at all this – set menus and deals at some of London’s best restaurants. Sausages at Noble Rot, steak at Hawksmoor, moules mariniere at Claude Bosi’s Josephine. Here you’ll find an ...

From being consistent to performing cardio, Cindy Crawford swears by these five things to maintain her stunning supermodel ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...