Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too.

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Training your triceps effectively involves both compound movements – exercises that engage multiple muscle groups simultaneously – and isolation exercises, which specifically target the triceps.

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