Police raided a home on Homan Avenue where McLennan County Sheriff’s Office reportedly found 141 grams of meth, enough to ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

TWO Englishmen who smuggled cocaine into Jersey – and said they wanted to become the main suppliers of the drug in the Island – have been jailed. And the Islander who bought some of the cocaine and ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Inmate Intake Report March 26 through April 1 Nicole George, 41, fugitive of justice, harassment, violation of protection ...

Instead of the usual tears you shed when stocking up on Supergoop sunscreen, Too Faced mascara, and Lululemon workout gear.

Smithsburg seniors Grace Ellis, Cora Gentzel, Ella Fisher and Kayla Hawbecker added their names to the county indoor track & ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

Depending on your personal needs, eating 20-30 grams of protein at breakfast is a good place to start. Research on older adults suggests that morning is the optimal time to reap protein’s muscle ...

Lauren Denis, Mason and Trinity Vaillancourt of Tupper Lake, and Nicholas, Jack and Michael Byrne of Mendon Mass. She was also blessed with her great-grandchildren, Grayson and Frankie Gould, and ...