Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In living rooms, cafés, and weekend get-togethers, card games are quietly reshaping the social landscape in India. This past ...

Warm-up routines are essential for athletes, yet they often create opportunities for light-hearted moments. Thomas Müller's choice of a 'duck walk'—a movement mimicking a duck's waddle—added a ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Social media’s humour has us laughing, but an expert reveals how the dopamine surge is harmful, leading to a crash of ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A local lady shared a video of the Springboks team training at a gym in Cape Town on her TikTok and many were keen to know the exact location to get memberships.

Building strong employee connections outside of work can significantly enhance team morale and productivity. This article ...