Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

“Laughter may be a simple act but it is a powerful ... but then they drop – kind of like a mini workout for your cardiovascular system,” says Ali. “This helps improve circulation and ...

Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter.

a wellness practice that combines playful laughter exercises with yoga breathing techniques. Laughter yoga was founded in 1995 by Dr Madan Kataria and has since become a global movement ...