Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...

Warm-up routines are essential for athletes, yet they often create opportunities for light-hearted moments. Thomas Müller's choice of a 'duck walk'—a movement mimicking a duck's waddle—added a ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Doug Kramer, former PBA player, delighted his followers with a lighthearted Instagram post on Wednesday, March 19, about a ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Clowning, an ancient art form that includes but is not limited to the red wigs and big shoes of the circus, is difficult to ...