In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Market volatility persists as traders remain cautious amid falling volumes and a significant drop in market capitalisation.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

South Africans – particularly Gauteng residents – have been complaining about a “fly invasion” in recent weeks. But is there any truth to the pest plague? On social media, South Africans ...

TOKYO -- The Japan Air Self-Defense Force (ASDF)'s state-of-the-art F-35A stealth fighter jets will participate in a joint training exercise with the United States and Australia around Guam in ...

It doesn’t look like last week’s Joe Brady fiasco is repeating itself with Kellen Moore. The New Orleans Saints reportedly made plans to fly in to Philadelphia as soon as Monday after the Eagles ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered ...

It's not uncommon for someone to start shout the letter "E" before everyone else joins in to continue the chant with "A-G-L-E-S." Here's everything to know about the Eagles' fight song.

Mark Wahlberg stars in the genre pic, which marks Gibson's first directorial effort in nearly a decade. Elsewhere, Steven Soderbergh's artsy haunted house thriller 'Presence' opened in 1,750 ...

“I don’t use the word exercise, though, because I think we all have a connotation with exercise that’s like hitting the gym or running or something. But these may just be activities like gardening, ...