The subsidiary, which had funded housing projects in areas such as Kitengela and Kisumu, will be discontinued. Kuscco is pursuing the strategy of raising funds through restructured operations and ...
If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.
Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...
To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...
Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...
Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.
Roblox’s Gym League lets you fulfil your fantasy of achieving the perfect physique while sitting on your couch. You’ll be as buff as a superhero by simply tapping your fingers and hitting a few ...
Fahari Garden Hotel provides world class accommodation to its guest. It has two swimming pools, fitness centre & spa, restaurants and a bar. There is also a garden to hold events or relax. Triple O’s ...
2. Adams arcade Adams Arcade shopping centre is located along Ngong Road, in Kilimani. The centre is home to the Java House, clothing stores, gym and fitness centre, and House of Leather & Gifts among ...