News

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This ...
Resistance band workouts are low-impact, travel-friendly and great for building strength. These band exercises create a full-body burn for women and beginners.
To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.
Blogilates creator Cassey Ho leads you through this quick yet effective full-body booty-band workout video that targets all your major muscle groups!
Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.