A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

Melatonin is produced by the pineal gland in your brain and helps to control your sleep cycle. In one study, published in the Journal of Agricultural and Food Chemistry, eating pineapple was found ...

The Prospects Live crew breaks down the tools and skills of their top-ranked player in the Milwaukee Brewers farm system, infielder Jesus Made. RFK Jr: I've prayed daily for 20-years that God ...

It’s nighttime heartburn, a common symptom of acid reflux, that can disrupt sleep and leave you tired and drained the next day. Tired of waking up with heartburn? Switch to sleeping on your left ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

The second is Gordon Ramsay’s recent visit to the Philippines, where he described Filipino cuisine as the “Sleeping Beauty of Asia,” praising its depth, diversity, and untapped potential. Both moments ...