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Responding to a lingering question in the industry, participants in Advanced HDR by Technicolor — the brand behind a collection of HDR technologies aimed at allowing broadcasters and content ...

The myth that anything above eight reps is junk volume has been making the rounds on social media, they said. The claim suggests that once you can hit eight reps, you should simply increase the weight ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...